Curd ( Dahi ) : Health Benefits & Side Effects
Everyone loves the curd ( Dahi )…. right! Its popularity is huge, from children to elders. Perhaps there will be someone who does not like Curd ( Dahi ) at all. Curd (Dahi) adds taste to the food, due to which the attachment of every elder and child is particularly special towards them.
In India, the sugar and curd ( Dahi ) are eaten a sweet at the beginning of any auspicious task, it is a custom to give students sugar and sugar before they are given their examination. Do you know what’s secret behind it?
The Logic behind eating Dahi and Sugar before auspicious work?
The Indian custom of eating curd ( Dahi ) and sugar while going out of home or before auspicious work has been practiced for years. Some people believe that eating curd and sugar increases this positive force and keeps negative things away from the body and mind. But it is also a scientific approach behind the custom of “Dahi sugar”, very few people will know this, and therefore they do not eat it with the same sugar as blind faith.
Curd acts as a natural coolant for your body, which helps fight the heat. You must be well aware that sugar is an essential source of glucose, which provides energy to your body’s cells. When you take sugar and dahi together, it has a magical effect on your body. It cools and drenches your anxiety, gives you a quick dose of energy. So by eating this you feel energized and happy! This is the reason that dahi and sugar are also given the students while giving exams. We do not care about diet and nutrition during any test or exams or stressful events. At such times, curd-sugar fuels the body with the energy required to perform the task and takes care of nutrition. So now you must know what is the scientific fact behind ‘Dahi-shakkar’. Now when someone gives you curd with sugar to eat, do not refuse!
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A curd made from cow’s milk is easy to digest. Whereas curd from buffalo milk digests after a long time and increases phlegm.
In the oldest book of Ayurveda named Charaka Samhita, the description of properties of Curd is found in this way:
The bacteria of Curd (Dahi) are made by fermentation. The bacteria used to make Curd (Dahi) is called “curd culture”, which is a natural sugar found in milk. This fermentation process produces lactic acid, a substance that makes milk protein dry, giving Curd (Dahi) its unique taste and texture.
TOP- 5 advantages of the Curd (Dahi) :
Curd (Dahi) contains almost every nutrient that your body needs. It is known for many B vitamins — especially vitamin B12 and riboflavin. Essential minerals like phosphorus, magnesium, potassium calcium are not found in abundance. Just one cup provides 49% of your daily calcium needs.
Curd (Dahi) provides an impressive amount of protein, which allows the main body of our body to grow properly.
3. Digestive activity: It helps the digestive system. Ayurvedic treatment of taking the Curd (Dahi) with nutmeg or roasted cumin is prevalent in India for many decades in the case of stomach ache or diarrhea.
According to research, Curd (Dahi) contains live bacteria or probiotics. Those, when consumed, can benefit digestive health. Unfortunately, many of the products found in the market are pasteurized, a heat treatment that kills the beneficial bacteria — probiotics. To ensure that your Curd (Dahi) contains effective probiotics, you must read the ingredients listed on the same label correctly. If probiotics are present in them, then they will definitely be written on Peck. Or prepare the Curd (Dahi) at home is the best suitable way to get healthy Curd.
4. Beneficial for bones and heart health: Being rich with the same vitamin-D is beneficial for keeping bones healthy. According to research, regular intake of the same does not increase the fat in the heart arteries. Hence high blood pressure and cholesterol-related diseases can be avoided.
Curd (Dahi) nourishes hair and skin by a pplying on it due to the many minerals and vitamins present in them. Curd (Dahi) provides moisture to hair and skin, and makes them fresh. To remove dandruff and remove wrinkles from the skin, the Curd (Dahi) is used in every household for years.
The water of Curd (Dahi) :
According to Ayurveda, Curd (Dahi) water is light at digestion. It makes digestive power good and eliminates constipation. Curd water should be consumed only from the well-formed Curd (Dahi).
Keep this special care in mind while eating Curd (Dahi) :
* Never consume improperly formed curd. According to Ayurveda, eating half-frozen/ partially formed curd will cause an imbalance of all three Dosha(elements) of the body, and leads to various diseases.
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Hope you got a complete idea of curd (Dahi) by this article. Keep sharing this article with your friends and family so that they can relish Curd (Dahi) very well.
To read more articles and blogs about Health and Ayurveda, please visit: www.msayurved.com
Originally published at https://www.thelitthings.com on September 19, 2020.
