The most organic way to live!
Hey everyone. I hope you are doing better than ever and radiating good energy towards the feel around you. Today I would like to share with you something which will help you for self-growth.
Our lives revolve around our health and as we know, self-care is one of the major parts of our health. Self-care doesn’t mean good products to look good but it also contains natural growth as a person. Here are seven ways how you can organically take care of yourselves.
2. You are what you eat:
Second, comes your food. As I said:
“You are what you eat”
Good and organic food provides your blood with extra oxygen which again helps your brain to work at its maximum efficiency. Avoid eating junk food on weekdays but you can have them on weekends just like a cheat day. Eat your own greens. Eat more vegetables and pulses. Make a schedule for your diet and try to balance it. You can treat yourselves to sugary taste but that needs to be fruits and homemade sweets. Good food helps you to look younger.
Who doesn’t like to look after them? Everyone loves it, right? Self-care is the most important gift you can gift yourselves. Self-care includes good food, a trip to somewhere you like, taking a great shower, wear nice clothes, etc. You should once in a week treat yourselves with utmost care.
You may go to a therapy session may be or do it yourselves at home only. You should pamper yourselves. You can also learn new things that day if you like. That day should be no less than your birthday. Looking after yourselves is like self-evaluation. Self-care is important to maintain a healthy relationship with yourself as it produces positive feelings and boosts your confidence and self-esteem. It can also lead to all sorts of health problems, from anxiety and depression to insomnia and heart diseases. Keep your life as minimal and organic as possible!
After all this, you should compulsorily be thankful to god. You should always thank god for giving you a family, good food, proper shelter, and a life! Showing gratitude to people is equivalent to being grateful to god. You should be grateful to that each and every person who makes your life beautiful and liveable. You should be grateful even to your enemies who made you believe in yourselves more. You should be grateful to the chirping of birds in the early morning, to the breeze that tickles your face, to the afternoon sunshine, to the starry night, and to the prettiest moon!
“Praying for someone’s harmony and wellness is like praying to god.”
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