What is veganism?

A time when no vegetable

In the early years of evolution man was a hunter. And the first food to be eaten was probably animal meat, but as we know time passed and farming was invented and now the man had two options to eat. The meat of the animal and also the grains are grown in the field. It can be used as food. Now it has a wide range of food. Needless to say, human beings have not been able to give up whole predatory food. Despite having many options for food, they cannot give up animal meat. Some people decided not to eat meat voluntarily. The idea of ​​becoming a vegetarian is just a matter of abandoning an egg or an animal. If you think that the idea is wrong, it is because there are so many products We use it in everyday life but it is an animal product. To make these things, animals are knowingly and unknowingly tortured and we do not commit this cruelty ourselves but indirectly promote it. When it comes to subtle non-violence, the concept of being vegetarian became a little broader and a new word came in 1944, and that word was vegan.

What is vegan?

Vegans strictly avoid consuming any foods or beverages that contain: meat, poultry, fish and shellfish eggs, dairy products, honey, insect rennet, gelatin, and other types of animal protein stock or fats Veganism is a stricter form of vegetarianism. Vegans avoid consuming or using any animal products or byproducts. The Vegan Society defines veganism as

“a way of living, which seeks to exclude, as far as is possible and practicable, all forms of exploitation and cruelty to animals for food, clothing, or any other purpose.”

After understanding the word vegan, let’s discuss when such a word came up in the picture. One thing to keep in mind here is that the word vegan we are discussing is a much later word. It is a much more subtle idea than the word vegetarian. Because speed and not just thought is an idea of how you spend your life where another animal is least harmed.

The Vegan Society

It will be interesting to know a little about the beginnings of the Vegan Society in 1944 by Donald Watson in the U.K. by omitting half of the middle letters in ‘Vegetarian’ to define a non-violent way of living. Donald realized that the term ‘Vegetarian’ was NOT a true representative of a non-violent lifestyle as it was just a type of diet and that too involved consumption of animal-derived products like dairy, egg, honey, etc.

Which is a very cruel and violent facet of vegetarian life?

Not only that, but vegetarians also do not restrain from using several animal products & services which are not part of their diet e.g. leather, silk, wool, fur, pearls, cosmetics with animal-tested or animal-derived ingredients, circus, zoo, horse-racing, etc. Vegan is not a rule that needs to be laid down but vegan is a lifestyle that is followed for environment and animal development and life-saving. Some people think that milch animals are reared all over the world and by scientifically developing these animals.

The dairy industry is run. Some countries like Denmark are dependent on this industry. Even in Hindustani scriptures, the cow is called “Kamadhenu” and cow’s milk is given a place in Panchamrut. It is also true that if the milk is not weaned from the cow’s udder in time, it will cause a lot of trouble to the cow or any other milking animal.

The reality of the Dairy industry

The production of dairy products necessitates the death of countless male calves that are of no use to the dairy farmer, as well as the premature death of cows slaughtered when their milk production decreases. Due to prolonged time spent in these awful conditions, the lives of production animals are as bad, if not worse, than the animals raised for slaughter. Again, the focus is on profit — by minimizing the amount of space and time it takes to obtain animal products, profit is maximized. To maintain milk production, dairy cows must be repeatedly and forcibly artificially inseminated. After birth, the calves are removed from their mothers within 24–72 hours. The sooner, the better as the relationship between mothers and their calves strengthen over time and the separation is extremely stressful for both animals. Milk that is produced for the calf is harvested for human consumption and the calves are fed a powdered milk replacement. Calves born of dairy cows are used for different purposes depending on their gender. Females begin their lives as dairy cows at 13 months of age. Males are slaughtered for veal within anywhere from just a few hours old up to 4 months of age. The veal industry is a direct by-product of the dairy industry. While a cow’s natural lifespan can exceed 20 years, most dairy cows are killed by the age of 4 and sold as beef. The lifespan of a dairy cow before slaughter is dependent on its ability to produce milk. 90% of dairy cows killed are for reasons such as infertility, mastitis (infection of 1 or more udders), lameness, and low production levels.

Furthermore, let me tell you that the milk which is shown to be a waterfall of power would be true but inside that milk, we do not know how it was obtained from cow or buffalo.

Hormones inside the body of animals affect us very quickly and that is why some There are also side effects. The unhealthy saturated fat, some proteins, and the cocktail of hormones and growth factors found in dairy products are linked to a wide range of illnesses and diseases. including acne, allergies, arthritis, cancers of the breast, bowel, ovaries, and prostate, colic, constipation, coronary heart disease, Crohn’s disease, diabetes, dementia, ear infection, food poisoning, gallstones, kidney disease, migraine, autoimmune conditions (including multiple sclerosis), overweight, obesity, and osteoporosis. Cow’s milk is designed to help a calf grow into a cow in a year so it is packed full of growth hormones.

Milk is not a natural drink for humans — especially adult humans!

The health implications of being the only mammal to consume milk as adults (and not just that, milk from another species too) are becoming clear as levels of the so-called diseases of affluence soar.

Side effects of Dairy products.

people who drink cow milk have had a bad spell. Vomiting every day suffered from long bouts of vomiting, stomach cramps, headaches, severe tiredness, skin problems, and depression. Several researchers suggest that he suffered from lactose intolerance, a condition that affects 70 percent of the world’s population.

It’s not a problem for them as contrary to popular belief, most people in the world don’t do dairy! In fact, over 70 percent of the world’s population does not consume cow’s milk or dairy products; it’s not normal or natural.

About vegetarian eggs.

People who eat vegetable eggs also take this into account because in some parts of the world eggs are not considered carnivorous but also find out what happens behind preparing eggs for your diet. Similarly, in the egg industry, even ‘ethical’ or ‘free-range’ eggs involve the killing of the ‘unnecessary’ male chicks when just a day old.

I want to say the third thing.

Foil (Varakh)

We are well known with varakh word as compared to foil that’s why I am going to us the word varkh for this article. varakh is widely used. What is it this varakh? the ultra-thin a layer of silver that covers your sweets or paan? Maybe not! However, this ultra-thin layer of a silver leaf or ‘varakh’ as it is known, should not be taken for granted.

Investigations by organizations such as Beauty Without Cruelty (BWC) and the Food and Drug Administration (FDA) of India has revealed that the bulk of the Varkh available in the country is non-vegan and non-vegetarian besides containing harmful metals that are carcinogenic in nature.

The pounding leaves behind tissues from the animal’s skin and gut, blood, and excreta on the varakh, which makes it non-vegan and absolutely unsuitable as an offering at places of worship. so,

Varakh is a cruel product; first, because of the process involved in its production. And second, because of the presence of non-vegetarian / non-vegan substances in the finished product.

vegan varakh

Varakh produced by a Jaipur based company Kanishka is cruelty-free and machine-made. The company provides various other sweet shops in the country. Inquire where your shops source varakh from. Kanishka Varakh is cruelty-free and machine-made, a fact that has been certified through the BWC-led investigations. According to BWC, Kanishka Varakh has also been tested by sweet shop owners and found to be satisfactory.

A spokesperson from the Kanishka company informed us that their product is ‘better’ than cruelty varakh in every possible way! So now you must have understood how cruel it is to get vegetarian eggs and milk, Strict vegans also extend these principles beyond their diet and will try, where possible, to avoid any product that directly or indirectly involves the human use of animals. These products can include: leather goods wool-silk beeswax soaps, candles, and other products that contain animal fats, such as tallow latex products that contain casein, which comes from milk proteins cosmetics, or other products that manufacturers test on animals.

A vegan lifestyle is not only limited to saving animals but also has some benefits of its own.

A complete vegan diet makes your brain sharper as well as protects you from some diseases. Here is also necessary to save yourself. Go vegan — According to Benjamin Franklin, the 18th-century statesman and scientist, a vegetarian diet results in “greater clarity of head and quicker comprehension.” The benefits of a diet rich in fruit, vegetables, whole grains, nuts, and seeds were demonstrated in 2006 when a team of veggies won the BBC’s Test the Nation IQ battle. A year later the British Medical Journal published a report showing that intelligent children are more likely to become vegetarians later in life. This might explain why people with a higher IQ are healthier! let’s come to body-friendly talk. An increasing number of people are turning to plant-based diets in the hope of shedding excess weight. This is perhaps for good reason.

Many observational studies show that vegans tend to be thinner and have lower body mass indexes than non-vegans. A 2019 review cites evidence suggesting that plant-based diets may offer several cardiovascular health benefits for endurance athletes.

• lower cholesterol levels
• Improved blood pressure and blood flow
• better blood sugar control a lower risk and even reversal of atherosclerosis reduced oxidative stress and inflammation

A Vegan Diet Is Richer in Certain Nutrients If you switch to a vegan diet from a typical, you’ll eliminate meat and animal products. This will inevitably lead you to rely more heavily on other foods. In the case of a whole-foods vegan diet, replacements take the form of whole grains, fruits, vegetables, beans, peas, nuts, and seeds. so, we can say …,

I t Appears to Lower Blood Sugar Levels and Improves Kidney Function Vegan diets may reduce the risk of developing type 2 diabetes. They are also particularly effective at reducing blood sugar levels and may help prevent further medical issues from developing. Research also suggests that eating at least seven portions of fresh fruits and vegetables per day may lower your risk of dying from cancer by up to 15%. It’s Linked to a Lower Risk of Heart Disease.

After knowing so many benefits of Vegan food, now the statistics of Vegan lifestyle followers from different countries of the world.

Australia Vegan Popularity Score: 100 2017 Ranking: 1st

Sweden Vegan Popularity Score: 84 2017 Ranking: 2nd

The United Kingdom Vegan Popularity Score: 98 2017 Ranking: 3rd

New Zealand Vegan Popularity Score: 87 2017 Ranking: 4th

Canada Vegan Popularity Score: 79 2017 Ranking: 5th

Israel Vegan Popularity Score: 78 2017 Ranking: 6th

All the countries of the world are popularizing vegan life. In India, even in terms of religion, the vegan lifestyle is considered to be the best. Vegan food is easily available in different countries. If you follow a vegan lifestyle, you can’t go back into the world at all.

In Italy,

The vegan movement has really taken off in Italy in the past five years, and it’s now one of the most vegan-friendly countries in Europe.

China

Most Chinese people today are not devout Buddhists and do not identify as vegan or vegetarian, the local diet has always been largely plant-based. Noodles, rice, tofu, and vegetables are the mainstays of Chinese cuisine.

Three of India’s major religions — Hinduism, Buddhism, and Jainism — teach the practice of ahimsa or non-violence towards all beings. Because of this religious tradition, India has the highest percentage of vegetarians out of all the countries in the world. In the south, coconut milk is used more often than cow’s milk, so many dishes are already naturally vegan.

And Australia’s vegan cuisine has quickly caught up with or even surpassed that of the U.S. and The U.K.

San Francisco has loads of vegan options.

It is still incomplete. If we stop eating meat and dairy products completely, our body also stops getting some essential elements. It is very important for our life. Can we get some elements from dragon fruit that we do not get from dairy products and meat? Definitely can be found here If you want to become a vegan If you want to follow the vegan lifestyle then we are considering all the aspects to fulfill your desire. Read the list below and you will realize that we do not lose any important element from the body due to being a vegan.

B 12

vegetarians — especially vegans — need to make sure they’re getting enough vitamin B12, calcium, iron, and zinc. The Academy of Nutrition and Dietetics warns of the risk of vitamin B12 deficiencies in vegetarians and vegans. Vitamin B12 is found naturally only in animal products. A lack of vitamin B12 can lead to anemia and blindness. It can also cause muscle weakness, tingling, and numbness. To counteract the increased risk, vegans should include B12 supplements, or fortified cereals and veggie burgers. Stay tuned for more information, but B12 has been found in varying amounts in mushrooms, particularly in the outer peel, but it’s too soon to consider it a food source of the vitamin. Vegans and ovo-vegetarians, who do not eat eggs and dairy, need to find foods dark green vegetables, tofu, edamame, soy nuts, butternut squash,

Protein:

Choose tofu, edamame, tempeh, veggie burgers with 5 grams of protein or more, beans and other legumes, nuts, nut butter, and higher-protein whole grains such as quinoa, amaranth, and Kamut.

Iron:

fortified breakfast cereals, soy-based foods, dried prunes, dried apricots, nuts, beans, legumes, and fortified whole wheat bread is a good choice.

Calcium:

which builds bone, is plentiful in edamame, tofu, almonds, sesame tahini, calcium-fortified orange juice, calcium-fortified non-dairy beverages like soy or almond milk, and dark green leafy vegetables like collard greens, spinach, and bok choy.

Zinc,

which boosts the immune system is ample in soybeans, soy milk, fortified breakfast cereals, nuts, seeds, mushrooms, lentils, black-eyed peas, split peas, and wheat germ.

So now we are talking about people who always give the ideal to a normal person like you and me to be like themselves.

Why the following celebrity for only their fashion statement or look or speech or attitude or clothes or makeup…

We know such people as celebrities. Some of the famous celebrities of the world and India are living a vegan lifestyle today.

PAMELA ANDERSON

It’s been more than 20 years since the former “Baywatch” the star first posed nude for PETA, and since then, she’s been an outspoken voice for the voiceless, even briefly opening a vegan pop-up in France over the summer.

WOODY HARRELSON

Cheers to Woody! Not only has he been vegan for Northenden ten years, but he’s invested in vegan businesses, and most recently appeared in Sir Paul McCartney’s short documentary about meat’s impact on the climate. Musician Tony Kanal is vegan.

TONY KANAL

Though he’s only been a vegan since 2012, Tony Kanal’s clearly in it for the long haul. His “I wasn’t born vegan but I will definitely die vegan” quote gives us all the feels.

JAMES CAMERON

Not only has the Titanic director been outspoken about veganism, but he’s currently producing a documentary on the diet recently invested in a pea protein facility and co-founded a vegan school in southern California with his wife Suzy Amis Cameron.

Grammy Award-winning singer

Mya

was a longtime vegetarian before she decided to make the leap into veganism

LEWIS HAMILTON

Six-time Formula One champion Lewis Hamilton proudly declares himself plant-based on his Instagram profile. Australian model Ruby Rose went vegan in 2013.

RUBY ROSE

The Australian model and star of Orange is the New Black has been vegan since 2013 and is rather partial to Vego chocolate.

KAT VON D

The inimitable Kat Von D is not only a serial entrepreneur and committed vegan, but she’s also a mom now, too. Along with her husband, Prayers frontman Leafar Seyer, Von D is raising their son vegan as well.

Kangana Ranaut.

Kangana, who is one of the popular Bollywood actresses has been following a vegan diet for many years. …

Richa Chadha.

Richa Chadha is also a vegetarian-turned-vegan. …

Shahid Kapoor started off as a chocolate boy and later gave some scintillating intense performances. He built a better physique than he often shows off in his movies and on social media. But did you know the actor is a pure vegetarian? Yes, Shahid gave up eating meat after he read Life is Fair by Brian Hines that his father gifted him. He was named Asia’s sexiest vegetarian in 2011

Sonakshi Sinha

someone who adores animals and it is for this reason that the actress turned vegan. Aamir Khan is a perfectionist which is a known fact but not many know that the actor is also vegan.

Jacqueline Fernandez

Believes in eating clean, wholesome, and healthy foods. She loves organic food and is about to open her restaurant in Mumbai that will serve sumptuous healthy meals. Jacqueline is a vegan because she is against animal cruelty. The actress is pretty active in taking up social causes and supporting NGOs that are doing their bit.

So, what are you waiting for..? Go and choose vegan. It’s not a choice but ideology, it’s not a thought but action itself.. moreover I say is a healthy lifestyle that brings you in a world 🌎 that has zero cruelty at all.

Welcome to The lit Things. We are trying to lit small things by words. Here You can find every small thing which impacts our daily life.

Originally published at https://www.thelitthings.com on October 3, 2020.