What is veganism?

A time when no vegetable

What is vegan?

“a way of living, which seeks to exclude, as far as is possible and practicable, all forms of exploitation and cruelty to animals for food, clothing, or any other purpose.”

After understanding the word vegan, let’s discuss when such a word came up in the picture. One thing to keep in mind here is that the word vegan we are discussing is a much later word. It is a much more subtle idea than the word vegetarian. Because speed and not just thought is an idea of how you spend your life where another animal is least harmed.

The Vegan Society

Which is a very cruel and violent facet of vegetarian life?

The dairy industry is run. Some countries like Denmark are dependent on this industry. Even in Hindustani scriptures, the cow is called “Kamadhenu” and cow’s milk is given a place in Panchamrut. It is also true that if the milk is not weaned from the cow’s udder in time, it will cause a lot of trouble to the cow or any other milking animal.

The reality of the Dairy industry

Furthermore, let me tell you that the milk which is shown to be a waterfall of power would be true but inside that milk, we do not know how it was obtained from cow or buffalo.

Hormones inside the body of animals affect us very quickly and that is why some There are also side effects. The unhealthy saturated fat, some proteins, and the cocktail of hormones and growth factors found in dairy products are linked to a wide range of illnesses and diseases. including acne, allergies, arthritis, cancers of the breast, bowel, ovaries, and prostate, colic, constipation, coronary heart disease, Crohn’s disease, diabetes, dementia, ear infection, food poisoning, gallstones, kidney disease, migraine, autoimmune conditions (including multiple sclerosis), overweight, obesity, and osteoporosis. Cow’s milk is designed to help a calf grow into a cow in a year so it is packed full of growth hormones.

Milk is not a natural drink for humans — especially adult humans!

Side effects of Dairy products.

It’s not a problem for them as contrary to popular belief, most people in the world don’t do dairy! In fact, over 70 percent of the world’s population does not consume cow’s milk or dairy products; it’s not normal or natural.

About vegetarian eggs.

I want to say the third thing.

Foil (Varakh)

Investigations by organizations such as Beauty Without Cruelty (BWC) and the Food and Drug Administration (FDA) of India has revealed that the bulk of the Varkh available in the country is non-vegan and non-vegetarian besides containing harmful metals that are carcinogenic in nature.

The pounding leaves behind tissues from the animal’s skin and gut, blood, and excreta on the varakh, which makes it non-vegan and absolutely unsuitable as an offering at places of worship. so,

Varakh is a cruel product; first, because of the process involved in its production. And second, because of the presence of non-vegetarian / non-vegan substances in the finished product.

vegan varakh

A spokesperson from the Kanishka company informed us that their product is ‘better’ than cruelty varakh in every possible way! So now you must have understood how cruel it is to get vegetarian eggs and milk, Strict vegans also extend these principles beyond their diet and will try, where possible, to avoid any product that directly or indirectly involves the human use of animals. These products can include: leather goods wool-silk beeswax soaps, candles, and other products that contain animal fats, such as tallow latex products that contain casein, which comes from milk proteins cosmetics, or other products that manufacturers test on animals.

A vegan lifestyle is not only limited to saving animals but also has some benefits of its own.

Many observational studies show that vegans tend to be thinner and have lower body mass indexes than non-vegans. A 2019 review cites evidence suggesting that plant-based diets may offer several cardiovascular health benefits for endurance athletes.

  • lower cholesterol levels
  • Improved blood pressure and blood flow
  • better blood sugar control a lower risk and even reversal of atherosclerosis reduced oxidative stress and inflammation

A Vegan Diet Is Richer in Certain Nutrients If you switch to a vegan diet from a typical, you’ll eliminate meat and animal products. This will inevitably lead you to rely more heavily on other foods. In the case of a whole-foods vegan diet, replacements take the form of whole grains, fruits, vegetables, beans, peas, nuts, and seeds. so, we can say …,

I t Appears to Lower Blood Sugar Levels and Improves Kidney Function Vegan diets may reduce the risk of developing type 2 diabetes. They are also particularly effective at reducing blood sugar levels and may help prevent further medical issues from developing. Research also suggests that eating at least seven portions of fresh fruits and vegetables per day may lower your risk of dying from cancer by up to 15%. It’s Linked to a Lower Risk of Heart Disease.

After knowing so many benefits of Vegan food, now the statistics of Vegan lifestyle followers from different countries of the world.

Australia Vegan Popularity Score: 100 2017 Ranking: 1st

Sweden Vegan Popularity Score: 84 2017 Ranking: 2nd

The United Kingdom Vegan Popularity Score: 98 2017 Ranking: 3rd

New Zealand Vegan Popularity Score: 87 2017 Ranking: 4th

Canada Vegan Popularity Score: 79 2017 Ranking: 5th

Israel Vegan Popularity Score: 78 2017 Ranking: 6th

All the countries of the world are popularizing vegan life. In India, even in terms of religion, the vegan lifestyle is considered to be the best. Vegan food is easily available in different countries. If you follow a vegan lifestyle, you can’t go back into the world at all.

In Italy,


Three of India’s major religions — Hinduism, Buddhism, and Jainism — teach the practice of ahimsa or non-violence towards all beings. Because of this religious tradition, India has the highest percentage of vegetarians out of all the countries in the world. In the south, coconut milk is used more often than cow’s milk, so many dishes are already naturally vegan.

And Australia’s vegan cuisine has quickly caught up with or even surpassed that of the U.S. and The U.K.

San Francisco has loads of vegan options.

It is still incomplete. If we stop eating meat and dairy products completely, our body also stops getting some essential elements. It is very important for our life. Can we get some elements from dragon fruit that we do not get from dairy products and meat? Definitely can be found here If you want to become a vegan If you want to follow the vegan lifestyle then we are considering all the aspects to fulfill your desire. Read the list below and you will realize that we do not lose any important element from the body due to being a vegan.

B 12





So now we are talking about people who always give the ideal to a normal person like you and me to be like themselves.

Why the following celebrity for only their fashion statement or look or speech or attitude or clothes or makeup…





Grammy Award-winning singer





Kangana Ranaut.

Richa Chadha.

Shahid Kapoor started off as a chocolate boy and later gave some scintillating intense performances. He built a better physique than he often shows off in his movies and on social media. But did you know the actor is a pure vegetarian? Yes, Shahid gave up eating meat after he read Life is Fair by Brian Hines that his father gifted him. He was named Asia’s sexiest vegetarian in 2011

Sonakshi Sinha

Jacqueline Fernandez

So, what are you waiting for..? Go and choose vegan. It’s not a choice but ideology, it’s not a thought but action itself.. moreover I say is a healthy lifestyle that brings you in a world 🌎 that has zero cruelty at all.

Welcome to The lit Things. We are trying to lit small things by words. Here You can find every small thing which impacts our daily life.

Originally published at https://www.thelitthings.com on October 3, 2020.



Writer and admin www.thelitthings.com

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